Determining Your Training Heart Rate Range

When performing different fitness activities you will find that your heart rate will be at different zones depending on your intensity. Did you know that where your heart rate is will actually determine what results you will achieve? There are four different training heart rate zones and each are different.

General Health Zone:

In order to reduce the chance of developing chronic diseases it is recommended to perform some type of fitness activity at 50 to 60 percent of your maximum heart rate for 30 minutes. You need to be trying to achieve this at least 3-4 times a week. Later we will determine how to calculate your maximum heart rate and the zone heart rate calculations. Activities to put you in this range include: walking, gardening, or easy cycling for example. Any low intensity activities can get your heart rate where it needs to be for general health.

weight Management:

If you are looking to reduce your body fat and achieve weight loss than you need to get your heart rate in the 60 to 70 percent zone of your maximum heart rate. Once again you need to keep your body exercising for at least 30 minutes, and perform a decent pace jog for example in this zone. There is no need to do fast running or any sprinting as your heart rate is only still at 60 to 70 percent.

Aerobic Conditioning:

If your goal is to improve your cardio-vascular conditioning for better stamina and endurance, you should put your heart rate in the 70 to 80 percent training heart rate range. If you are fairly fit already than most likely you will need to be in this range to achieve weight loss. You need to remember if you are new to training then you wont need to get your heart rate as high to achieve weight loss. This zone will probably require you to start running and keep the pace for at least 30 minutes.

Advanced Conditioning:

Are you training to get your body in top shape for maybe some type of sporting event such as a triathlon? Then you need to be pushing your body over the 80 percent maximum heart rate training zone. This workout zone is definitely for the extremely fit people as its hard to keep your heart rate in this zone for an extended period of time as it can become quite physically and mentally demanding.

How do you work out your maximum heart rate zone? Well just use the formula below and you then could be determining your training heart rate range.

Maximum Heart Rate = 220 - Your Age

So lets say you are 24 years old than your maximum heart rate will be 220 24 = 196 beats per minute (bpm)

Lets say you wanted to achieve weight management then you need to keep your body in the 60 to 70 percent zone of 196 beats per minute. This can be found as follows:

(60% - 70%) * (196) bpm

Minimum heart rate range = 60% * 196 bpm = 117.6 bpm

Maximum heart rate range = 70% * 196 bpm = 137.2 bpm

Therefore for an average 24 year old who wants to perform weight management they should keep their heart rate between 118 to 137 beats per minute (bpm rounded).

The final thing you must think about is how to measure your heart rate. If you are using a piece of fitness equipment sometimes they may have hand held pulse sensors or a heart rate chest strap included. Hand held pulse sensors are only around 80 percent accurate where a heart rate chest strap provides about 99 percent accuracy. This is very important as if you want to measure your heart rate accurately then you are going to need a chest strap to get you the best results possible. One of the best heart rate monitoring companies is Polar who make the heart rate watches you wear which use the chest strap to transmit your heart rate. You will need a portable watch if you decide to exercise without equipment that caters for your heart rate. start measuring your heart rate today and getter better results instantly!

Michael Ward is the business owner of Australias leading fitness equipment store called Unbeatablefitness.com.au If you visit http://www.unbeatablefitness.com.au you will find one of Australias largest fitness product range and all at the best prices money can buy. http://www.unbeatablefitness.com.au aims to provide fitness equipment for everybody no matter on their budget at hand. Not only do we provide equipment but also fitness advice as the team at http://www.unbeatablefitness.com.au all have long term experience in the fitness sector ranging from weightlifting, cardiovcascular training to the martial arts! Check out our prices and you wont be disappointed. For more information contact us at admin@unbeatablefitness.com.au

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The Golf Experience And Your Health

Health, fitness and the golf game

Health and fitness have become key considerations for many people and golfers are just now catching up. A trend toward riding golf cars has deprived so many of valuable exercise easily gained through the game of golf. golf courses have promoted riding carts as a means of ensuring good course usage while inadvertently helping the aging and poor health aspects of peoples lives.

The canadian golf experience has moved forward much more quickly than the american experience primarily because of weather. The intense heat of the american south during much of the year promoted the use of riding carts without regard to health issues. In Canada, golfers have started a movement away from riding carts to the user-friendly manual and remote control electric caddies. Those amazing machines allow golfers to casually walk the golf course in good time, use their muscle groups and get a cardiovascular work-up all at the same time. Even in quite hot conditions, walking the open spaces of a golf course, often with cooling breezes blowing is an enjoyable and health promoting experience. Since the new technologies have reduced the weight of caddies significantly, its easy to carry refreshments, snacks etc.

Walking and carrying clubs, while having benefits, is often a back breaking and tiring exercise, which many golfers simply cannot do. The option of using a riding cart put those people in a position to play golf, even though they lost some important benefits to doing so.

Today, www.pay-less-get-more.com have available 3 models of caddies assembled in Nova Scotia, Canada, which have proven to be reliable, well built and modestly priced. The smallest caddie, a 150-watt single motor, rheostat controlled, quick release treaded wheels caddie will transport medium weight bags, clubs and the extras without difficulty, the 180 watt single motor caddie, more versatile, heavier construction and able to carry more weight and the dual 200 watt motors, remote control caddie, with forward reverse left right, emergency stop, distance stop, front wheel alignment is the best caddie available for all golfers. All feature high quality electronic components, 2-year parts warranty through pay-less-get-more, quick fold and battery carry bags. The remote caddie with its forth balance wheel allows golfers to walk to their ball, select a club, then send the caddie around sand traps, over knolls, around ponds, to the next tee or wherever required with no fuss or bother. The caddies are quiet and unobtrusive and move about the course like little robots following the masters instructions.

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