20 Ways to Lose Weight

1. take it one step at a time

start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. after you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

eating more frequently will keep you from getting too hungry.

15. plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more) just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

...and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.

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Elite IT Unviels Mobile-Net

Flying cars; interactive robots; time machines.....what's next for the future?? I love the latest technology and I am a science fiction buff. I am always scouring the web for the next greatest thing and came across a computer company in Appleton, WI called elite I.T.

This company offers a new type of mobile internet service to anyone from on-the-road salespeople to real estate agents. The technology, it seems, is much better than a simple wireless card. From what I have seen, their unit can even provide a jump start for your dead car battery!

I saw a movie once, called Demolition man where all the cars in the future have personal computers and drive themselves. Unbelievable stuff! To me, I have dreamed of the day where I can check my e-mail, get directions, or search for the nearest restaurant all from the seat of my vehicle. Looks like that time has come! Take a look for yourself: www.mobile-net.net

The benefits of a technology such as this is revolutionary. The dangers in customer abuse is also foreboding. Each time a new technology gets put into the Marketplace, there will always be a benefit and a disadvantage. The choice, is up to you, whether to be smart & responsible or stubborn & a fool. New technology need not be a bad thing if used correctly & in a safe manner.

To each, his own. As for me - give me the steering wheel and a mouse pad. I'm raring to go.....

www.mobile-net.net

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How to Cure a Golf Slice

Every golfer needs to know to cure a golf slice, even if it is only a temporary fix if a slice develops on the course to let you finish your round without too much damage. The reason for this is that every golfer slices the ball at one time or another. Even Tiger Woods has been known to slice into the trees occasionally.

To be able to fix a slice you have to know the possible causes. The dreaded banana shot happens because you have put a clockwise spin on the ball. This creates a difference in air pressure between the side spinning into the direction travel and the side spinning away from it.

The spin is imparted because your club face is not squared up to direction of your shot at the moment of strike. If your shot is straight to the target, then you will slice the ball if your club face has not had time to be square to the ball. You are not bringing the golf club round quickly enough and the club face is at an angle when it strikes the ball.

This makes it spin clockwise, and curves it round like a banana. Not immediately, because it takes time for the spin to take effect, but it will happen, and once it starts curving the curve quickly becomes more and more pronounced. A counter-clockwise spin would turn into a hook.

You also slice because, although your club face is straight onto the line to the target, your swing is not. You are swinging across the ball from outside to inside the correct line, and again the club face is not square to the direction of swing, and spins the golf ball. There are a few things you can do to put this right.

First, since your sliced ball is landing well to the right of target it might make sense to aim to the left. However, since you are by definition playing a curved shot, you will lose distance because you are not hitting in a straight line. This is not a good way to cure a slice, but if you are on the course it might do until you finish the round and can get expert help.

A better way is to adopt a stronger grip. To do that you simply grip your club exactly as you normally do, address the ball, then before your backswing move your hands clockwise round the shaft. Just a small amount will be enough. Then play your shot. This will make your club face straighten up quicker and you will either slice less or will have cured the slice. If the former, then move your hands round a little bit more on the next shot. Dont overdo it, or you will straighten the club up too early, and will hook the ball.

If you are swinging across the ball then you should move your feet so that they are more in line with the target. If they are already in line, and you still swing across the correct line, then as a temporary measure move your feet round towards right of the target. This will straighten your swing up till you finish the round, but you really need to have your swing analyzed.

There are a few reasons for swinging across the ball, most of them connected with your swing mechanics. You will probably not be able to correct that yourself, though you could try to make sure that you are not over-rotating your shoulders so that they are crossing the line to the target too early. Make sure that your chest does not cross the ball before you hit it, or that you are not hitting down into the ball rather than straight through it.

Any of these can cause your swing to pull to the right while your clubface is straight to the ball. Most of these might need some professional help to put right and if you have tried the quick fixes described above without solving the problem ask your club pro to run an eye over your swing. A professional can often spot the problem without having to use video analysis.

First, however, try the stronger grip and the change of stance on the driving range, and keep making adjustments until you get some results. If you are swinging across the ball a stronger grip will not help, so if doing that makes no difference then you know that your problem lies in your stance or your swing mechanics.

In that case, if a change of stance closer to the target does not help, then you probably need some professional help. Do not despair though. Any slice is curable: it is simply a matter of finding out where your swing is going wrong and adjusting to put it right. Many golfers have given the game up due to their slice, but there is no need for you to do that. Just take this advice on how to cure a golf slice and you will be back to your normal good game in virtually no time.

This article was brought to you by CapitalistLife.com, your best resource for earning, keeping and enjoying wealth. Don't forget to check out the Wealthy Affiliate Supercourse as well.

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